TRAIN FOR THE MOUNTAINS

METRAFIT POD

Passive sessions on the MetraFit POD utilise the intermittent hypoxic exposure (IHE) protocol, a technique of breathing short bursts of mountain air, alternated with normal air.

HIGH ALTITUDE TRAINING

Small group session of up to four climbers. You’ll be on the treadmill and hooked up to one of our high altitude generators with live SpO2 monitoring. 

HYPOXIC HIIT CYCLE

Hypoxic HIIT Taking place in our hypoxic chamber at 2700m, these sessions are suitable for all levels, whether a beginner, or a regular rider.

HYPOXIC HIIT RUN

Hypoxic HIIT – Run Taking place in our hypoxic chamber at 2700m, these sessions are suitable for all levels, whether a beginner, or running regular.

STRENGTH

Members Only – Solo and Group Strength Sessions. Whether training for performance, health or the mountains, strength & conditioning sessions play a vital part in your training. Book out our designated S&C area to get your session.

PERSONAL TRAINING SESSION

Work with one of our Personal Trainers to deliver a structed workout to get you challenge ready. We work with all Clients who are heading to the hills, weather it is your first time in the mountains or your about to embark on a solo no O’s 8000m+ peak.