Sports
- Maximise Your Performance
  Altitude training is ideal preparation for maximising your personal performance. We can increase your endurance, speed and improve your recovery. We can also assist in rehabilitation following injury.
  
  Overview
  Test
  Discover your baseline with our cutting-edge performance diagnostics.
  
  Train
  Push your limits with scientifically designed altitude sessions.
  
  Coach
  Train with experts in altitude and endurance training.
  
  Overview
Mountaineering
- Prepare for the Climb
  As you climb higher, the air gets thinner. Understand how you respond as an individual & what you can do to mitigate the altitude while in the mountains
  
  Overview
  Test
  Assess your fitness for altitude with pre-expedition testing.
  
  Train
  Prepare for the peaks with targeted altitude sessions.
  
  Coach
  Get expert guidance on acclimatisation, endurance and planning.
  
  Overview
Health
- Maintain your wellbeing
  Adaptive medicine scientifically proven to assist weight loss, reduce blood pressure, sugar levels and help improve overall wellbeing.
  
  Overview
  Test
  Monitor key health markers and track progress.
  
  Train
  Boost cardiovascular health, metabolism and recovery.
  
  Coach
  personalised plans for weight loss, rehab, or general wellbeing.
  
  Overview
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Health Consultations

Take your health into your own hands.

Becoming physically active can improve your overall health. Speak with one of our consultants to create a plan that is suited for you. Returning from injury or embarking on a new health and fitness drive, we are here to help.

Personal Training Session

Altitude training is ideal for maximising your personal performance, whatever your goal. Our sports scientists will plan and deliver your sessions to help you achieve your goals. Session duration 60 minutes Price: from £90 (members rate available) Book in…

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Health Assessment

Take your health into your own hands with our health assessment. Session duration: 120 minutes Price: £250 This consultation is designed to give you a detailed insight into your cardio-metabolic health. What’s Involved? During the…

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Test

Train

Coach

Test

Train

Coach

Test

Train

Coach

Test

Train

Coach

Test

Train

Coach

Test

Train

Coach

Health Consultations

Take your health into your own hands.

Becoming physically active can improve your overall health. Speak with one of our consultants to create a plan that is suited for you. Returning from injury or embarking on a new health and fitness drive, we are here to help.

Personal Training Session

Health Assessment

10% off your first Class or Consultation