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TRAIN FOR HEALTH

METRAFIT POD

Passive sessions on the MetraFit POD utilise the intermittent hypoxic exposure (IHE) protocol, a technique of breathing short bursts of mountain air, alternated with normal air.

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HYPOXIC HIIT CYCLE

Hypoxic HIIT Taking place in our hypoxic chamber at 2700m, these sessions are suitable for all levels, whether a beginner, or a regular rider.

Group
Solo

HYPOXIC HIIT RUN

Hypoxic HIIT – Run Taking place in our hypoxic chamber at 2700m, these sessions are suitable for all levels, whether a beginner, or running regular.

Group
Solo

STRENGTH

Members Only – Solo and Group Strength Sessions. Whether training for performance, health or the mountains, strength & conditioning sessions play a vital part in your training. Book out our designated S&C area to get your session.

Group
Solo

PERSONAL TRAINING SESSION

Work with one of our Personal Trainers to deliver a structured workout designed to help you meet your needs and goals, whatever they may be. Research shows that altitude training brings about significant improvements in health markers such as blood pressure, body composition, oxygen efficiency and more.

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