Exercise Consultation

Test, don’t guess. Understanding your current level of performance is crucial to ensuring performance progression.

Session duration: 60-75 minutes
Price: £149

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Assessment of your exercise performance at altitude. Useful as a benchmark for future comparison and to set the optimal training zones when altitude training.

During your consultation we’ll take you through a number of basic health checks including, blood pressure, lung function and breathing reflex before moving onto two ramp tests, one at sea level, the other at approx. 2,700m. The consultation will take place on either a bike or treadmill and provides clients with an estimated VO2 Max (96.3% accuracy) based on heart rate variability and a comparison of performance at the two altitudes.

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