This study investigates whether a 6-wk intermittent hypoxia training (IHT), designed to avoid reductions in training loads and intensities, improves the endurance performance capacity of competitive distance runners. Eighteen athletes were randomly assigned to train in normoxia [Nor group; n = 9; maximal oxygen uptake (VO2 max) = 61.5 +/- 1.1 ml . kg-1 .min-1] or intermittently in hypoxia (Hyp group; n = 9; VO2 max = 64.2 +/- 1.2 ml . kg-1 . min-1). Into their usual normoxic training schedule, athletes included two weekly high-intensity (second ventilatory threshold) and moderate-duration (24-40 min) training sessions, performed either in normoxia [inspired O-2 fraction (FiO2 = 20.9%] or in normobaric hypoxia (FiO2 = 14.5%).
Before and after training, all athletes realized 1) a normoxic and hypoxic incremental test to determine VO2 max and ventilatory thresholds ( first and second ventilatory threshold), and 2) an all-out test at the pretraining minimal velocity eliciting VO2 max to determine their time to exhaustion (T-lim) and the parameters of O2 uptake Vo2 kinetics. Only the Hyp group significantly improved VO2 max (+5% at both FiO2, P < 0.05), without changes in blood O2-carrying capacity. Moreover, Tlim lengthened in the Hyp group only (+35%, P < 0.001), without significant modifications of VO2 kinetics. Despite similar training load, the Nor group displayed no such improvements, with unchanged VO2 max (+/- 1%, nonsignificant), T-lim (+10%, nonsignificant), and VO2 kinetics. In addition, Tlim improvements in the Hyp group were not correlated with concomitant modifications of other parameters, including VO2 max or VO2 kinetics. The present IHT model, involving specific high-intensity and moderate-duration hypoxic sessions, may potentialize the metabolic stimuli of training in already trained athletes and elicit peripheral muscle adaptations, resulting in increased endurance performance capacityRead more Read more

Dufour,S.P.; Ponsot,E.; Zoll,J.; Doutreleau,P.; Lonsdorfer-Wolf,E.; Geny,B.; Lampert,E.; Fluck,M.; Hoppeler,H.; Billat,V.; Mettauer,B.; Richard,R.; Lonsdorfer,J.  J Appl Physiol 100: 1238-1248, 2006.