Train smarter not harder; that is the current ethos in professional sport. England Rugby (RFU) train brutally hard but they also train smart. Following on from our previous training sessions with them and the Lions, England adopted our latest hypoxic training protocols as part of their high performance training ahead of their summer tour to South Africa where the middle test was at altitude in Johannesburg. In a rare glimpse into England’s training methods, RFU.com went into the training camp with a video camera to find out from National Fitness Coach Paul Stridgeon exactly how England are preparing for the challenge. Read the full article and watch video here.